Join a FREE 6-week Live Well Workshop Today!
For more info, visit cthealthyliving.org
Are you an adult with an ongoing health condition such as arthritis, diabetes, heart disease, high blood pressure, or depression? Or are you caring for someone with a chronic health condition? This workshop can help you be in control and feel better!disease, anxiety and more.
You will learn:
- Practical ways to deal with pain and fatigue
- Nutrition and exercise choices
- Decision making and problem solving skills
- Communication techniques to make your needs and desires
known to your family, friends and physicians
- How to make a step-by-step plan to improve your health and