Live Well Workshop

• • • Free Workshop!

      Join us for a 6-week workshop and explore ways to better manage ongoing health conditions.

Workshops offered in the following formats:

• • • in-person
    • via phone
    • virtually

Connect with others weekly and explore:

• Action Planning and Problem-Solving
• Dealing with difficult emotions
• Decision-making and communications skills
• Working with healthcare providers
• Healthy eating, physical activity, and exercises

Participants will receive a Living a Healthy Life with Chronic Pain Book, and a relaxation CD

For more information on Live Well or to register for a workshop or information session contact:

Cathy Grosshart

cgrosshart@swcaa.org

Or

Call 203 814 3693

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