Are you an adult with an ongoing health condition such as arthritis, diabetes, heart disease, high blood pressure, or depression? Or are you caring for someone with a chronic health condition? This workshop can help you be in control and feel better!disease, anxiety and more.

You will learn:

• Practical ways to deal with pain and fatigue
• Nutrition and exercise choices
• Decision making and problem solving skills
• Communication techniques to make your needs and desires
  known to your family, friends and physicians
• How to make a step-by-step plan to improve your health and
  your life