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Black History Month From the Perspective of Those Who Lived It

Racism, agism, gender bias and really any type of discrimination is rooted in the belief that all people do not hold equal value. People who hold racist beliefs tend to believe that race is the primary determinant of human capacity – that your whiteness, blackness,...

Staying Active at Any Age or Fitness Level

It’s not surprising that staying fit helps you lead a healthier life, but what you might not be aware of is the extent to which even a small amount of exercise can benefit older adults.  According to Physical Activity and Health, a report by the Surgeon General:...
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